Tips to Get Rid of Headache

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peterhutch asked:




Headaches are common pains that anyone can suffer. They can be caused by many factors such as stress, working for extended hours in front of the computer to injury and migraines which may be triggered by allergies such as food. Whatever the cause may be, the fact remains that having a headache is very uncomfortable and may keep you from performing to your full potentials. One need not suffer so much because of it, especially if the problem is constant and may keep you from being productive.

Feel the top ridge of your eyesocket under the eyebrow. You will discover a small groove in your skull about the center of the top of the eyesocket. In this groove is a nerve which is very sensitive to pressure. If you compress this nerve, it will be very painful. However, the pain will stimulate the pituitary to release endorphins immediately. The endorphins are the body’s own natural painkillers and are more powerful than morphine.

Treatment of a vascular headache, or migraine, involves extended observation and documentation by a physician or migraine specialist. The sources of migraine headaches and the proper treatment of them is a problem western medicine still hasn’t made much progress in finding a solution to. In light of the medical community’s lack of answers, many have turned to herbal and natural headache remedies.

Two problems that trouble many headache sufferers are depression and sleep disorders which are also serotonin related. Frequently, when people diagnosed with depression begin treatment with medications called selective serotonin re-uptake inhibitors (SSRI’s), the frequency and severity of their headaches disappear.

Applying pressure to certain points on your body can help stop headache pain by releasing muscle tension and relieving stress and anxiety. Try this simple technique: Place your right index fingertip on the hollow at the right side of the base of your skull, then place your left index one finger-width above your eyebrow, lined up with your pupil.

Apply a gentle but firm pressure for two minutes, breathing deeply the whole time. You want to make sure you’re as relaxed as possible, so it might help to prop your elbows up on pillows to prevent your arms from getting tired.

Check your posture

If you have poor posture while you are working you could have what are called ‘tension headaches.’ Being in the same positions for long periods of time can cause muscles to tighten up and become tense. Take short breaks and stretch your muscles. Stretching and relaxing can help to stop many headaches.

Most people find that their headaches respond best to a cold compress, but you can use a warm or hot compress — or alternate the two — for the result that works best. You can also place a second compress at the back of the neck. When you do not have time for compresses, dab a small drop of lavender, eucalyptus, or peppermint oil on each temple.

Aromatherapy. Inhaling a disgusting aroma (do you know how a fresh cow cake smells?) you’ll feel sick and your headache will turn into nausea. Inhaling a pleasant aroma (fresh-out-of-the-can bread or your wife’s perfume), your attention will switch from petting your headache to thoughts about eating or bedroom duties. Ache will go anyway.



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categoriaHeadache commentoNo Comments dataJanuary 1st, 2011
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How to Relieve Migraine Headaches

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Sherri Haggard asked:




The average person suffers from headaches and they are just annoying. These people keep Tylenol, Advil, Ibuprofen, Aleve and Excedrin around the house to relieve the occasional symptoms of headaches. However, some people need something stronger than the over-the-counter medication and they seek out the migraine version. Yet others seek out even stronger medications like Topamax, Imitrex, Fioricet, Midrin, or any one of numerous other prescription pain medications.

The Secret Suffering of the Migraine

Some of us keep getting headaches despite popping over-the-counter and prescription pills. Migraines hunt us down and interrupt our lives like the black plague. We sit in dark rooms wondering if our lives will ever return to normal. We literally have spent hundreds and even thousands of dollars on doctors and medications that only give us temporary relief. Sometimes, the relief never came

Somewhere around this point, we migraine suffers turn to “alternative” treatments. We have nothing to lose and “back alley” treatments don’t seem so bad. Our headaches aren’t going away and we sure can’t go on living in the dark. So where do we go for help? Where do we begin to look?

The Search for Migraine Relief Begins

Since I am not made of money, I cannot afford to go to clinics and migraine workshops. I have to find something that will work today. I need someone that can see me today. I need help today.

My friends recommend I seek the relief of a chiropractor. I am not so sure how well this will help but I find that it is not a bad idea. It can’t be worse than what I am already going through so why not.

Chiropractic Treatment for Headaches

I am a skeptical person by nature so I do some research. Turns out that regular treatment actually reduces the frequency of migraines for some people. I couldn’t believe it.

I also found out that some chiropractors offer massage as part of their practice. Then I find out that even more research has been done and massage has been proven effective in relieving tension headaches.

While the chiropractor does not help with all my migraines, it does help with many of my migraines and I have one that sees me the same day. Overall, I have to recommend seeing a chiropractor for headaches. If you suffer from migraines, you do not have to suffer in silence, see a chiropractor today.

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categoriaFioricet commentoNo Comments dataDecember 31st, 2010
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Learn how to manage migraine headache pain relief and feel better faster

By Fioricet now

Bruno Vigneault asked:




Learn how to manage migraine headache pain relief and feel better faster. Learn how migraine headache pain is different from other sorts of pain. Review the safety tips about using headache pain relief drugs.  Learn about the types and causes of headache pain.

 

The migraine headache pain is among the most complex forms of illnesses. In fact, this condition is very common and can apply to adults, teenagers and children as well. Even if it is unpleasant, headache pain is basically regarded as a normal part of a person’s daily life. It is among the top reasons for medical appointments to doctors and physicians today.

 

There are many causes of headache pain. Among the top factors that trigger headache pain are viruses, bio-chemicals, hormones, and bacteria. Genetics and low levels of serotonin are also related to a person’s susceptibility to headache pains. Serotonin is the neuro-chemical that protects an individual from pain. 

 

Determining different types of headache pain

 

Pain comes with all types of headache in multiple forms. It is really important for you to know the various types of headache pain in order to have proper diagnosis and application of headache pain relief treatments.

 

   1. Cluster headache pain

 

      This type of headache pain is severe and sudden. Although a cluster headache has a shorter duration compared to other types of headache, it can trigger up to six times in one day.

 

 2. Rebound migraine headache pain

 

      A rebound migraine headache pain is oftentimes caused by over-consumption of migraine headache medications. Instead of diminishing the pain, pain reliever drugs can ultimately cause headache pains when abused. 

 

   3. Sinus headache pain

 

      An infection, swelling, and irritation of the sinuses can ignite a sinus headache pain. This type of headache pain is oftentimes mistaken with tension and migraine pains. 

 

 

   4. Migraine headache pain

 

      This type of pain occurs on the one side of the head. The pain can become severe to the point that it can interfere with a person’s daily productivity.

 

Each type of migraine headache pain can be triggered by a different cause. It is really important to understand exactly what is your situation in order to manage migraine headache pain relief and feel better faster.



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categoriaHeadache commentoNo Comments dataNovember 26th, 2010
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