Headache – Tension Headache – Migraine Headache – The Simple Facts And The Cures
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Robert Benjamin asked:
What is a Tension Headache: Tension Headaches are the most common type of headaches. Nearly everyone will have at least one tension headache in their lifetime.
What is a Migraine Headache: Migraine headaches are a form of headache, usually very intense and disabling. It is a neurologic disease of neuronal origin. The word “migraine” comes from the Greek word ‘hemikranion’ which means (pain affecting one side of the head).
What causes Tension Headache: The exact cause of tension headaches is still unknown. It has long been believed that they are caused by muscle tension around the head and neck. However although muscle tension may be involved, there are many forms of tension headaches and some scientists now believe there is not one single cause for this type of headache. One of the theories is that the pain may be caused by a malfunctioning pain filter which is located in the brain stem. The view is that the brain misinterprets information, for example from the temporal muscle or other muscles, and interprets this signal as pain. One of the main molecules which is probably involved is serotonin. Evidence for this theory comes from the fact that tension headaches may be successfully treated with certain antidepressants. Another theory says that the main cause for tension type headaches and migraine is teeth clenching which causes a chronic contraction of the temporalis muscle.
What causes Migraine Headaches: Migraines can be caused by one or a variety of triggers, including environmental or food etc. Here is just a partial list of Migraine Causes. Physical triggers: Over exertion or exhaustion, Changes in sleep patterns or routines. Environmental triggers: Strong smells, Smoky atmospheres. Psychological triggers: Emotional problems, Excitement. Food triggers: Alcohol, (especially red whine), Caffeine, Chocolate.
Symptoms of Tension Headache: Tension headache pain is often described as a constant pressure, as if the head were being squeezed in a vice. The pain is frequently bilateral which means it is present on both sides of the head at once. Tension headache pain is typically mild to moderate, but may be severe. In contrast to migraine, the pain does not increase during exercise.
Symptoms of Migraine Headaches: Migraines are characterized by attacks of moderate or severe pain, and persons suffering from migraine typically have symptoms such as, moderate to severe pain on one or both sides of the head which may throb or pulse, nausea, vomiting, photophobia and phonophobia, or pain that worsens with movement.
Tension Headache Treatment: Tension Headaches generally respond well to over-the-counter pain killers, such as tylenol or aspirin. However, these medications should be avoided in cases of chronic tension headache, due to the risk of rebound headaches.
Migraine Headache Treatment: Migraine Headaches can be reduced through dietary changes to avoid certain chemicals present in such foods as cheese, chocolate, nuts and alcoholic beverages. Medication prescribed, may be the best treatment once a migraine begins.
Tension Headache Prevention: Tension Headaches may be avoided with such therapies as: swimming, massage, heat pillows, or other relaxation techniques. Removing things that cause stress or muscle tension, can lessen the frequency of tension headaches.
Migraine Headache Prevention: Migraine Headaches can be avoided in some people by eliminating the triggers such as certain foods, again, cheese, chocolate, nuts and most alcoholic beverages. Some triggers for example, hunger and stress may be situational and can be avoided through lifestyle changes. Avoid bright flashing lights if you notice these trigger attacks; most migraineurs are sensitive and should avoid bright or flickering lights. Relaxation after stress, notably weekends and holidays, is a potent trigger; wind down gradually if possible.
There is a website that provides cures, facts and great information on Headache – Tension Headache – Migraine Headache and numerous other medical conditions, the website is called: All About Health, and can be found at this url:
http://www.rb59.com/medical-health-info
By Robert W. Benjamin
You may publish this article in your ezine, newsletter, or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.
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What is a Tension Headache: Tension Headaches are the most common type of headaches. Nearly everyone will have at least one tension headache in their lifetime.
What is a Migraine Headache: Migraine headaches are a form of headache, usually very intense and disabling. It is a neurologic disease of neuronal origin. The word “migraine” comes from the Greek word ‘hemikranion’ which means (pain affecting one side of the head).
What causes Tension Headache: The exact cause of tension headaches is still unknown. It has long been believed that they are caused by muscle tension around the head and neck. However although muscle tension may be involved, there are many forms of tension headaches and some scientists now believe there is not one single cause for this type of headache. One of the theories is that the pain may be caused by a malfunctioning pain filter which is located in the brain stem. The view is that the brain misinterprets information, for example from the temporal muscle or other muscles, and interprets this signal as pain. One of the main molecules which is probably involved is serotonin. Evidence for this theory comes from the fact that tension headaches may be successfully treated with certain antidepressants. Another theory says that the main cause for tension type headaches and migraine is teeth clenching which causes a chronic contraction of the temporalis muscle.
What causes Migraine Headaches: Migraines can be caused by one or a variety of triggers, including environmental or food etc. Here is just a partial list of Migraine Causes. Physical triggers: Over exertion or exhaustion, Changes in sleep patterns or routines. Environmental triggers: Strong smells, Smoky atmospheres. Psychological triggers: Emotional problems, Excitement. Food triggers: Alcohol, (especially red whine), Caffeine, Chocolate.
Symptoms of Tension Headache: Tension headache pain is often described as a constant pressure, as if the head were being squeezed in a vice. The pain is frequently bilateral which means it is present on both sides of the head at once. Tension headache pain is typically mild to moderate, but may be severe. In contrast to migraine, the pain does not increase during exercise.
Symptoms of Migraine Headaches: Migraines are characterized by attacks of moderate or severe pain, and persons suffering from migraine typically have symptoms such as, moderate to severe pain on one or both sides of the head which may throb or pulse, nausea, vomiting, photophobia and phonophobia, or pain that worsens with movement.
Tension Headache Treatment: Tension Headaches generally respond well to over-the-counter pain killers, such as tylenol or aspirin. However, these medications should be avoided in cases of chronic tension headache, due to the risk of rebound headaches.
Migraine Headache Treatment: Migraine Headaches can be reduced through dietary changes to avoid certain chemicals present in such foods as cheese, chocolate, nuts and alcoholic beverages. Medication prescribed, may be the best treatment once a migraine begins.
Tension Headache Prevention: Tension Headaches may be avoided with such therapies as: swimming, massage, heat pillows, or other relaxation techniques. Removing things that cause stress or muscle tension, can lessen the frequency of tension headaches.
Migraine Headache Prevention: Migraine Headaches can be avoided in some people by eliminating the triggers such as certain foods, again, cheese, chocolate, nuts and most alcoholic beverages. Some triggers for example, hunger and stress may be situational and can be avoided through lifestyle changes. Avoid bright flashing lights if you notice these trigger attacks; most migraineurs are sensitive and should avoid bright or flickering lights. Relaxation after stress, notably weekends and holidays, is a potent trigger; wind down gradually if possible.
There is a website that provides cures, facts and great information on Headache – Tension Headache – Migraine Headache and numerous other medical conditions, the website is called: All About Health, and can be found at this url:
http://www.rb59.com/medical-health-info
By Robert W. Benjamin
You may publish this article in your ezine, newsletter, or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.
Buy Carisoprodol Generic Soma
April 22nd, 2011
Is There Relief For Migraine Treatment
By Fioricet now
Namsing Then asked:
‘Migraine’ is derived from words meaning ‘half the head’, because migraine headaches often affect on only the left or right side of the head. Migraine headache is caused by fluctuations in hormones, which cause blood vessels in the head and neck to contract and then dilate.
In the first phase or contraction phase which may last minutes, hours, or days the symptoms can be spots in front of the eyes, difficulty concentrating and cold fingertips and hands. When the blood vessels dilate, the headache pain starts because the hormones are over-reacting. Instead of just returning from a contracted state back to normal, the blood vessels dilate much wider than normal, causing pain.
There are a number of different mechanisms that can results in the interplay of hormones leading to contraction and over-dilation of blood vessels. It’s not always the same hormones that are involved. Hence, different treatments work for different people. Some people may require several treatments at the same time.
What Causes Migraine
As migraines occur as a two-phase process with levels of certain hormones high in one phase and low in the next phase, a lot of treatments can either help or make the headache worse, depending on timing. For the same reason, treatments that relieve one person can make it worse for another person.
Sometimes the bones in the neck are wrongly placed, and the little muscles near the bones are strained. This is called ‘subluxation’ which results in the nerves that lead out from the spine to be irritated and causes migraines. The bones are very close to being in the right place, so a medical doctor might say they are in the right place.
A chiropractor treats people by gently massaging the bones back into place and was found to be effective in 90% of patients with migraine headache. Some relief can also be obtained by doing slow, gentle stretching exercises of the neck.
Alternate Therapies to Look For In Case Of Migraine
Acupuncture, Aromatherapy, Myotherapy and Biofeedback are also sometimes effectively used to treat migraines. For immediate relief massage your own face, head, neck and shoulders. Press on two pressure points at the back of the neck. These points are about two inches apart, just below the base of the skull. This releases endorphins that help against pain.
Migraine Triggers to Beware Of
Some sensitive foods, like the amines in chocolates and refined sugar which causes rapid changes in sugar levels can trigger migraine, which are to be avoided.
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‘Migraine’ is derived from words meaning ‘half the head’, because migraine headaches often affect on only the left or right side of the head. Migraine headache is caused by fluctuations in hormones, which cause blood vessels in the head and neck to contract and then dilate.
In the first phase or contraction phase which may last minutes, hours, or days the symptoms can be spots in front of the eyes, difficulty concentrating and cold fingertips and hands. When the blood vessels dilate, the headache pain starts because the hormones are over-reacting. Instead of just returning from a contracted state back to normal, the blood vessels dilate much wider than normal, causing pain.
There are a number of different mechanisms that can results in the interplay of hormones leading to contraction and over-dilation of blood vessels. It’s not always the same hormones that are involved. Hence, different treatments work for different people. Some people may require several treatments at the same time.
What Causes Migraine
As migraines occur as a two-phase process with levels of certain hormones high in one phase and low in the next phase, a lot of treatments can either help or make the headache worse, depending on timing. For the same reason, treatments that relieve one person can make it worse for another person.
Sometimes the bones in the neck are wrongly placed, and the little muscles near the bones are strained. This is called ‘subluxation’ which results in the nerves that lead out from the spine to be irritated and causes migraines. The bones are very close to being in the right place, so a medical doctor might say they are in the right place.
A chiropractor treats people by gently massaging the bones back into place and was found to be effective in 90% of patients with migraine headache. Some relief can also be obtained by doing slow, gentle stretching exercises of the neck.
Alternate Therapies to Look For In Case Of Migraine
Acupuncture, Aromatherapy, Myotherapy and Biofeedback are also sometimes effectively used to treat migraines. For immediate relief massage your own face, head, neck and shoulders. Press on two pressure points at the back of the neck. These points are about two inches apart, just below the base of the skull. This releases endorphins that help against pain.
Migraine Triggers to Beware Of
Some sensitive foods, like the amines in chocolates and refined sugar which causes rapid changes in sugar levels can trigger migraine, which are to be avoided.
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3 Super Fast Cures For Migraine Headache Pain!
By Fioricet now
Sean Saunders asked:
As fast and unexpected as migraine headaches come, it really isn’t fair how long they usually last. There we are, just working happily along when all the sudden we have a super-duper painful headache that makes it so we can barely open our eyes. And worse still, who knows how long it’s going to last? After dealing with these problems for awhile, I finally stopped being lazy and did some research to figure out how to get rid of these awful headaches. Based on my research and experience, here are the three fastest cures for migraine headaches:
1. Go into a Quiet and Dark Room – Since most migraines are light sensitive, and many are sound sensitive too; going into a dark and quiet room will keep the sensitivities at bay and ensure that your migraine headaches don’t get any worse It is going to be very difficult to get rid of your migraine if you’re in a loud and/or bright environment, so make sure to move as quickly as possible. If you’re at work, you could be in a bit of a pickle here. That said, be prepared and have a few “on the go” migraine headache relief technique — obviously, you’ll need to learn about these before hand.
2. Drink fluids- Many migraines are triggered by extreme dehydration, which believe it or not is extremely common. So, get rid of that coffee or soda that you’re drinking, and try to drink at least a cup of water or juice right away. This rush of fluids will help your body rejuvenate itself, and since it will only take a few minutes for it to fully start working, it is definitely one of the fastest cures for migraine headaches. Also, if you change your habits to try and stay more hydrated by drinking more water and juice, you should notice that you’re getting much fewer migraines and that they’re not lasting nearly as long.
3. Exercise – While exercising during a migraine will undoubtedly make it worse, exercising on a regular basis has been scientifically proven to drastically reduce both the number and duration of migraine headaches. This is because as your circulatory system improves, the issues they cause migraines become less and less frequent. So, if you’re a pretty sedentary person and you’ve been getting migraines on a regular basis, try to start exercising more often throughout the week. In the meantime — when you suffer from a migraine — try and keep movement to a bare minimum. Movement will make the migraine worse, and you want to conserve your body’s energy to help correct the issues causing the migraine. While this technically isn’t a “fast” cure for migraine headache, it will help to prevent them in the long run.
While this is just general information on how to relieve headache pain, I truly feel that these are the best & fastest cures for migraine headaches — especially in light of all we know about over the counter painkillers and prescription drugs. I **** to say it, but its quite likely you’ll suffer from a migraine again very soon; after all, they tend to come back even when we think we got rid of them for good. That said, give these methods a try before that happens and see how they work out. I think you’ll be pleasantly surprised at what a difference it makes. And who knows, maybe if you keep using these cures for migraine headaches regularly, you won’t suffer through nearly as many migraines in the future.
And before I go, one last important thing. If you’re getting migraine headaches every morning, start taking a multi vitamin daily. Many migraine headaches are caused by a lack of vitamins and minerals, so rather than try and figure out which one you’re missing, it’s usually just easier to take a multivitamin and cover all your bases.
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As fast and unexpected as migraine headaches come, it really isn’t fair how long they usually last. There we are, just working happily along when all the sudden we have a super-duper painful headache that makes it so we can barely open our eyes. And worse still, who knows how long it’s going to last? After dealing with these problems for awhile, I finally stopped being lazy and did some research to figure out how to get rid of these awful headaches. Based on my research and experience, here are the three fastest cures for migraine headaches:
1. Go into a Quiet and Dark Room – Since most migraines are light sensitive, and many are sound sensitive too; going into a dark and quiet room will keep the sensitivities at bay and ensure that your migraine headaches don’t get any worse It is going to be very difficult to get rid of your migraine if you’re in a loud and/or bright environment, so make sure to move as quickly as possible. If you’re at work, you could be in a bit of a pickle here. That said, be prepared and have a few “on the go” migraine headache relief technique — obviously, you’ll need to learn about these before hand.
2. Drink fluids- Many migraines are triggered by extreme dehydration, which believe it or not is extremely common. So, get rid of that coffee or soda that you’re drinking, and try to drink at least a cup of water or juice right away. This rush of fluids will help your body rejuvenate itself, and since it will only take a few minutes for it to fully start working, it is definitely one of the fastest cures for migraine headaches. Also, if you change your habits to try and stay more hydrated by drinking more water and juice, you should notice that you’re getting much fewer migraines and that they’re not lasting nearly as long.
3. Exercise – While exercising during a migraine will undoubtedly make it worse, exercising on a regular basis has been scientifically proven to drastically reduce both the number and duration of migraine headaches. This is because as your circulatory system improves, the issues they cause migraines become less and less frequent. So, if you’re a pretty sedentary person and you’ve been getting migraines on a regular basis, try to start exercising more often throughout the week. In the meantime — when you suffer from a migraine — try and keep movement to a bare minimum. Movement will make the migraine worse, and you want to conserve your body’s energy to help correct the issues causing the migraine. While this technically isn’t a “fast” cure for migraine headache, it will help to prevent them in the long run.
While this is just general information on how to relieve headache pain, I truly feel that these are the best & fastest cures for migraine headaches — especially in light of all we know about over the counter painkillers and prescription drugs. I **** to say it, but its quite likely you’ll suffer from a migraine again very soon; after all, they tend to come back even when we think we got rid of them for good. That said, give these methods a try before that happens and see how they work out. I think you’ll be pleasantly surprised at what a difference it makes. And who knows, maybe if you keep using these cures for migraine headaches regularly, you won’t suffer through nearly as many migraines in the future.
And before I go, one last important thing. If you’re getting migraine headaches every morning, start taking a multi vitamin daily. Many migraine headaches are caused by a lack of vitamins and minerals, so rather than try and figure out which one you’re missing, it’s usually just easier to take a multivitamin and cover all your bases.
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