Headache Chiropractic Care

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Dr Ross Carter asked:




Studies show that women suffer severe headache or migraine three times more often than men. It is in fact a considerable problem raised in the US and Canada.

One might wonder how can this greatly affect and have an impact on health care. The correlation between headaches and productivity has been tied up together with the frequent tardiness and absenteeism of employees. Many universities and clinics have already made different studies and surveys regarding the correlation. The results have proved their observations and assumptions right.

The number of people that lacks understanding on the cause of migraine has been increasing. People often would take headaches not seriously. It wouldn’t even cross their mind to visit a chiropractor to get a chiropractic care. It was also observed that people suffering from severe headaches often visit a chiropractor due to treatment dissatisfaction from medical health professionals. They would rather have a chiropractic care than a medicine intake.

Best treatment for headaches

Simple headaches have a number of medical treatment options available. There are prevention medicines which are normally taken daily to avoid current episode or future occurrence of a headache. Prescriptions can come in the form of beta blockers, analgesics or non-steroid Imitrex and some resort to injections of narcotic in cases of emergency situations.

Chiropractic treatment is a practical treatment to prevent future episodes. This includes adjustments and manipulation of cervical spine, occiput and the upper thoracic. It has actually been proven to be effective from curing the headaches. The chiropractic care is supplemented only if headaches are diagnosed to have a connection with the neck and spine.

Whether or not you decide to choose what best option you have, you should not ignore or take headache for granted especially when it is recurring and chronic already. Most of the time, we would self diagnose and take pain relievers hoping that it would go away and never happen again. There are different causes and so the treatment to the specific cause must be identified in order to carefully assess what is the best thing to do.

Although medicines would sometimes and generally reduce the throbbing, it is also recommended to go and see a chiropractor. It would be worthy to give yourself a proper chiropractic care.



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Headache Relief With Useful Home Remedies for Headache

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Dr James Sameul asked:




Headache can affect just anybody and everybody. It is pain in the head, which involves the area located above the eyes or the ears, behind the head or in the back of the upper neck. The muscles or blood vessels of the head, neck area swell, tighten, or undergo other changes that put pressure on the surrounding nerves and cause a headache.

What are the types of headaches?

There are two types of headaches -

1. primary headaches – accounts for 90% of all headaches. This is not related to any other disease. There are three types of primary headache -

a. tension headaches – associates with stress, anxiety and depression.

b. cluster headaches – occur daily, over a long period.

c. migraine.

2. secondary headache – associated with an underlying condition such as cerebro-vascular disease, head trauma, infection, tumour or some metabolic disorder (such as diabetes, thyroid problem). In these cases, the underlying condition must be diagnosed and treated.

3. One may also suffer from something called “mixed” headache in which tension headache or secondary headache triggers migraine headaches.

What causes headaches?

Almost everybody must have had an experience of a headache sometime or the other. Headaches are more common in women and in people with a genetic history of headaches.

Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, prolonged coughing/sneezing, and fever.

Physical conditions that can lead to chronic muscular tension and thereby, headache include:

* Anxiety

* Arthritis in neck or spinal cord

* Degenerative bone disease in the neck or spine

* Depression

Cluster headaches may be due to alcohol abuse or the side effects of certain medications, including drugs that dilate or constrict blood vessels. A low level of endorphins (natural painkilling compounds found in the brain) may cause frequent, severe, or chronic headache pain.

Other common factors that make people more prone to headache are -

* constipation

* acidity

* excessive consumption of tea, coffee, nicotine

* deficiency of oxygen in the blood

* approach to a menstrual cycle (in case of women)

* sitting too close to the television

* reading in insufficient light or a moving vehicle

Causes of secondary headache vary from life threatening conditions such as brain tumours, cerebral strokes, meningitis, brain hemorrhages to less serious conditions such as withdrawal from drugs, caffeine.

Symptoms of headache -

Signs that indicate the presence of a headache:

* a constant dull ache in the head.

* nausea

* difficulty in sleeping

* loss of appetite

* feeling of uneasiness

Diagnosis of a headache?

In most cases of headache, there is no need to visit the doctor. A very severe headache that appears suddenly, or one that deteriorates instead of getting better with time requires medical investigation.

One can even identify the type of headache, by being a bit alert. Each time you have a headache, make a note of how bad it is, where the pain is, any other symptoms, and if any type of pattern emerges.

This can help find out triggers, which can thus be avoided.

If a headache is accompanied by other symptoms such as fever, or disturbed vision/speech, or loss of memory, one must immediately consult a doctor.

Treat of headaches?

Tension-type headaches can be relieved by using relaxation techniques, or using over-the-counter painkillers.

* Taking a painkiller such as aspirin, dispirin usually works well.

* One may also take anti-inflammatory painkillers such as ibuprofen as an alternative. Anti-inflammatories may be more effective than normal painkillers for some people.

A word of caution -

As with all medicines, always follows the instructions on the strip. Prolonged use of painkillers will eventually cause withdrawal headaches, they should not be taken continuously for more than a few days at a time.

Relaxation techniques include:

* applying a hot bag on the forehead or neck

* applying some pain relief balm on the forehead

* exercise, meditation, breathing exercises, yoga, or relaxation exercises

* Chiropractic manipulation helps alleviate tension headaches caused by muscle strain due to poor posture. If a person has to sit for long periods, work at a computer, or perform repetitive movements, chiropractic helps reduce the frequency of headaches.

* Acupuncture may also help reduce pain and frequency of headaches. It is widely believed that the thin needles used stimulate the nervous system to release endorphins or other chemicals and hormones that affect pain perception.

For chronic headaches, consult a physician, who will find out the exact cause and provide drugs accordingly. People who get chronic headaches should avoid analgesics altogether.

A balanced diet and regular exercise will contribute to general health and wellbeing, and this may help make tension headaches less likely.

Preventive measures for a headache -

* Exercise moderately but regularly.

Avoid exercising in very hot weather.

* Reduce stress

* Identify triggering factors such as food, tobacco, alcohol. Foods typically include chocolate, dairy products, and caffeine.

* Avoid regular use of pain relievers.

Home remedies for headache -

* Eat an apple with a little salt on an empty stomach everyday and see its remedial effects.

* Mix 1/4 teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the area of pain. This is very effective Home Remedy for Headache

* Place your thumbs right in the centre of each temple. Massage firmly using a circular motion until you feel respite.

* Eat 10-12 almonds, for a migraine headache.

* Put your hands in hot water, which pulls out the pressure from head.

* Crush onion and apply the paste on the head. Or roast some dry ajwain seeds, tie it in a muslin cloth and sniff repeatedly for relief. This is also useful Home Remedy for Headache

* Curd should be avoided, especially at night.

* Carrot juice along with spinach, or beet and cucumber juice, has been found beneficial in the treatment of migraine.

* Try to relax, and keep mind free from anxiety, anger, mental tension and worry.

* Make a paste of 10-15 basil leaves (tulsi) with 4 cloves and 1 teaspoon dried ginger and apply to forehead for sinus headache. This is very fine Home Remedy for Headache



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categoriaHeadache commentoNo Comments dataFebruary 11th, 2011
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Migraine Headache Prevention – Treatment and Prevention of Migraine Headaches

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willyboy asked:




What is a headache that affects just one side of the head and what are the causes? According to scientists, the real reason of this type of headache is still not clear. However it is commonly agreed that these headaches have no relationship with family history. A common statistic is that only 1% of the world population over a lifetime escape headaches altogether. Over a year it is estimated that 90% of the population get at least 1 headache. This means worldwide that over a billion people worldwide get a migraine at some point. This makes the information within this article very important and crucial to a large majority of the world’s population.

Now, is there an effective way of relieving or preventing headaches on one side of the head? It is currently clear to scientist that there are no specific preventions for these types of headaches however there are certain methods that you can adopt to prevent these types of headaches occurring on a frequent basis or to at least decrease the pain endured when these headaches occur.

One thing I do not encourage is taking medication to relieve you of headache pain. The reason for this is because of the side effects that taking medication can have. However if you are adamant on taking medication then the common choices are Antihistamines, Indomethacin and Lithium carbonate.

Pain killers are another option however they lack the long term affects that are needed to relieve the pain of headaches on the side of the head.

Those who suffer from these types of headaches are usually advised to change their lifestyle habits such as smoking and drinking alcohol. These are some of the simplest and most effective ways of relieving headache pain.



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categoriaHeadache commentoNo Comments dataJanuary 11th, 2011
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