Fibromyalgia – Signs and Symptoms
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Michael Russell asked:
Sometimes you wake up stiff in the morning. You may hurt all over and frequently feel tired. You have gone to the doctors and they can’t find anything wrong with you. If you have these symptoms then you may suffer from fibromyalgia. Fibromyalgia is an increasingly recognized chronic pain characterized by muscles aches, pain and stiffness. Some have soft tissue tenderness and general fatigue and sleep problems. Other may have headaches, problems with thinking and memory, tingling and numbness in the hands and feet and if you are a woman you have painful menstrual periods.
So far the causes for fibromyalgia are unknown. There could be a number of factors involved such as stressful or traumatic events, illness, repetitive injuries and certain diseases. Sometimes it just happens on its own. Some researches say it is genetic. Some doctors say it could be chemical changes in the brain while others say it could start from a viral infection.
Fibromyalgia affects about 1 in 50 Americans. It occurs more often in women than in men. It usually develops in middle adulthood and it can occur in children. If you have a family history of fibromyalgia you may get it too. Another risk factor could be if you have a rheumatic disease like rheumatoid arthritis or lupus. People who have ankylosing spondylitis have been know to develop fibromyalgia as well.
Right now there is no test that can confirm fibromyalgia. Doctors need to rely on the patient’s history of complaints and reported symptoms. You may have to go through a series of medical tests like blood tests and x-rays. These will probably come back normal. It has been estimated that it could take as long as five years to be diagnosed with fibromyaligia. The American College of Rheumatology came up with a general classification for fibromyalgia and the criteria that has been established is that you must have widespread aching for three months and have at least 11 locations on the body that are very tender under mild pressure. These guidelines are used to help with the assessment and study of the condition. Fibromyalgia is not progressive and doesn’t lead to other conditions. The symptoms, however, can lead to depression and lack of sleep. It can interfere with your everyday life.
Fibromyalgia can be treated by changing you life style. Eat well, exercise and get enough sleep are good places to start. Over the counter pain medications may help with the chronic joint pain. The doctor may prescribe Tramadol, which is a non-narcotic pain reliever. He may also prescribe low doses of anti-depressants. This is for serotonin building that may provide relief for sleep and pain. Higher levels may be prescribed if the patient is experiencing depression as well.
People with fibromyalgia have a good prognosis. Now more than ever, the disease is getting recognition and people who suffer are more educated about the disease and after making some lifestyle changes are having a better quality of life. Most people do improve over time.
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Sometimes you wake up stiff in the morning. You may hurt all over and frequently feel tired. You have gone to the doctors and they can’t find anything wrong with you. If you have these symptoms then you may suffer from fibromyalgia. Fibromyalgia is an increasingly recognized chronic pain characterized by muscles aches, pain and stiffness. Some have soft tissue tenderness and general fatigue and sleep problems. Other may have headaches, problems with thinking and memory, tingling and numbness in the hands and feet and if you are a woman you have painful menstrual periods.
So far the causes for fibromyalgia are unknown. There could be a number of factors involved such as stressful or traumatic events, illness, repetitive injuries and certain diseases. Sometimes it just happens on its own. Some researches say it is genetic. Some doctors say it could be chemical changes in the brain while others say it could start from a viral infection.
Fibromyalgia affects about 1 in 50 Americans. It occurs more often in women than in men. It usually develops in middle adulthood and it can occur in children. If you have a family history of fibromyalgia you may get it too. Another risk factor could be if you have a rheumatic disease like rheumatoid arthritis or lupus. People who have ankylosing spondylitis have been know to develop fibromyalgia as well.
Right now there is no test that can confirm fibromyalgia. Doctors need to rely on the patient’s history of complaints and reported symptoms. You may have to go through a series of medical tests like blood tests and x-rays. These will probably come back normal. It has been estimated that it could take as long as five years to be diagnosed with fibromyaligia. The American College of Rheumatology came up with a general classification for fibromyalgia and the criteria that has been established is that you must have widespread aching for three months and have at least 11 locations on the body that are very tender under mild pressure. These guidelines are used to help with the assessment and study of the condition. Fibromyalgia is not progressive and doesn’t lead to other conditions. The symptoms, however, can lead to depression and lack of sleep. It can interfere with your everyday life.
Fibromyalgia can be treated by changing you life style. Eat well, exercise and get enough sleep are good places to start. Over the counter pain medications may help with the chronic joint pain. The doctor may prescribe Tramadol, which is a non-narcotic pain reliever. He may also prescribe low doses of anti-depressants. This is for serotonin building that may provide relief for sleep and pain. Higher levels may be prescribed if the patient is experiencing depression as well.
People with fibromyalgia have a good prognosis. Now more than ever, the disease is getting recognition and people who suffer are more educated about the disease and after making some lifestyle changes are having a better quality of life. Most people do improve over time.
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April 21st, 2011
Are You Looking For Help With Panic Attacks?
By Fioricet now
Randy Beckett asked:
When you go to the doctor seeking panic attack help this is what you should expect. The standard practice of most general practitioners is to perform a full physical with a battery of blood test when a patient comes to them with symptoms such as a pounding heart, excessive sweating, nausea, chest pain, feelings of losing control, etc.. After the possibilities of other illnesses are eliminated through the findings of the full physical and test your doctor will begin to ask you when the symptoms began and how often they occurred and how they were possibly triggered.
Since the patient is usually not aware of anything other than the symptoms and the physician is not able to see visible evidence of the illness the symptoms are treated instead of the underlying cause of the illness. Most physicians have not been trained to deal with anxiety disorders such as Panic Attacks. Unfortunately many panic attack victims have their symptoms treated and are prescribed potentially addictive medications when most patients could have been treated through a natural course of therapy.
Certain individuals are predisposed to a higher level of fear and their bodies natural reaction to fear is “fight or flight” which encourages the symptoms associated with anxiety disorders such as panic attacks. For panic attack sufferers this mechanism can create false impressions of heart attacks and other medical conditions. The first course of action should be to seek out help to treat the underlying cause of your symptoms. This will require the help of a specialist such as psychologist or psychiatrist. You may ask what is the difference between these specialists and that is a very good question. A psychologist is a doctor but does not have a medical degree and therefore cannot prescribe pharmaceutical medication. A psychiatrist is a medical doctor that works in the same field of Cognitive Behavioral Therapy like the psychologist but can prescribe pharmaceutical medications. The psychologist is usually a little less expensive and they work toward a totally natural form of therapy.
There are three forms of non-prescription based therapies for panic attacks that are very helpful.
The first is Cognitive Behavioral Therapy (CTB), which is the investigation of triggers that initiate the panic attack. Once the triggers are recognized a course of treatment can be put into place on how to recognize the triggers and using behavioral techniques to manage and prevent attacks. This is an empowering technique to put you back in control of your life and thereby reducing your overall anxiety.
Relaxation techniques for panic attacks are very helpful. They come in the form of meditation, deep breathing and even yoga to help control anxiety and prevent panic attacks. Psychologist often use hypnotherapy on CD’s as well as teaching the techniques themselves.
Natural remedies are also used for panic attack help. They can be used alone or in combination with both therapies listed above. One of the most popular natural remedies for anxiety is “St. John’s Wort.” Anxiety is usually initiated due to a chemical imbalance in the brain. Natural remedies can bring this imbalance back into a normal level and help or alleviate anxiety.
Before you begin a treatment of potentially addictive medications seek out a specialist who can give you panic attack help that is natural. Even if you have been using prescription medication get help finding the root cause of your anxiety and deal with that so you can get off of those medications. Some insurance companies will require you to go through a general practitioner however they will refer you to a specialist upon your request. You always have the option of a second opinion. It is your life, take charge of your treatment and don’t leave it up to a doctor that is not trained to deal with panic attacks.
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When you go to the doctor seeking panic attack help this is what you should expect. The standard practice of most general practitioners is to perform a full physical with a battery of blood test when a patient comes to them with symptoms such as a pounding heart, excessive sweating, nausea, chest pain, feelings of losing control, etc.. After the possibilities of other illnesses are eliminated through the findings of the full physical and test your doctor will begin to ask you when the symptoms began and how often they occurred and how they were possibly triggered.
Since the patient is usually not aware of anything other than the symptoms and the physician is not able to see visible evidence of the illness the symptoms are treated instead of the underlying cause of the illness. Most physicians have not been trained to deal with anxiety disorders such as Panic Attacks. Unfortunately many panic attack victims have their symptoms treated and are prescribed potentially addictive medications when most patients could have been treated through a natural course of therapy.
Certain individuals are predisposed to a higher level of fear and their bodies natural reaction to fear is “fight or flight” which encourages the symptoms associated with anxiety disorders such as panic attacks. For panic attack sufferers this mechanism can create false impressions of heart attacks and other medical conditions. The first course of action should be to seek out help to treat the underlying cause of your symptoms. This will require the help of a specialist such as psychologist or psychiatrist. You may ask what is the difference between these specialists and that is a very good question. A psychologist is a doctor but does not have a medical degree and therefore cannot prescribe pharmaceutical medication. A psychiatrist is a medical doctor that works in the same field of Cognitive Behavioral Therapy like the psychologist but can prescribe pharmaceutical medications. The psychologist is usually a little less expensive and they work toward a totally natural form of therapy.
There are three forms of non-prescription based therapies for panic attacks that are very helpful.
The first is Cognitive Behavioral Therapy (CTB), which is the investigation of triggers that initiate the panic attack. Once the triggers are recognized a course of treatment can be put into place on how to recognize the triggers and using behavioral techniques to manage and prevent attacks. This is an empowering technique to put you back in control of your life and thereby reducing your overall anxiety.
Relaxation techniques for panic attacks are very helpful. They come in the form of meditation, deep breathing and even yoga to help control anxiety and prevent panic attacks. Psychologist often use hypnotherapy on CD’s as well as teaching the techniques themselves.
Natural remedies are also used for panic attack help. They can be used alone or in combination with both therapies listed above. One of the most popular natural remedies for anxiety is “St. John’s Wort.” Anxiety is usually initiated due to a chemical imbalance in the brain. Natural remedies can bring this imbalance back into a normal level and help or alleviate anxiety.
Before you begin a treatment of potentially addictive medications seek out a specialist who can give you panic attack help that is natural. Even if you have been using prescription medication get help finding the root cause of your anxiety and deal with that so you can get off of those medications. Some insurance companies will require you to go through a general practitioner however they will refer you to a specialist upon your request. You always have the option of a second opinion. It is your life, take charge of your treatment and don’t leave it up to a doctor that is not trained to deal with panic attacks.
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Dog Arthritis Treatment Options
By Fioricet now
Dr. James St. Clair asked:
So your dog has a been diagnosed with dog arthritis. What do you do now? There are many things that can help in the treatment of arthritis. It is important to know all your options first so that you can make an educated decision about what would be best for your dog. There are 5 categories which to consider: Joint Supplements, Pharmaceutical Drugs, Alternative Therapies, Exercise and Weight Management.
In order to completely understand Joint Supplements you need to first understand the two main categories. They are Chondroprotectants ie. Cartilage Protectors and Natural Anti-inflammatories. As for chondroprotectants there are three main natural ingredients to consider. Glucosamine and chondroitin have for a long time been the forerunners when it comes to joint supplement ingredients. The newest molecule that is gaining tremendous popularity is hyaluronic acid. All of these are what is known as glycosaminoglycans. They are the precursors that are responsible for the formation and repair of healthy cartilage. As a dog get older or due to some traumatic damage the bodies own ability to supply adequate amounts of these ingredients is diminished, therefore it can be extremely beneficial to supply these ingredients via oral supplementation. In addition, it has been found that these compound work together therefore, finding a supplement that incorporates all three can prove to be more effective.
As for natural anti-inflammatories the list can be very long, but here a few that have been researched over the years and proven to be effective. MSM (Methylsulfonylmethane), Cetyl-M (Cetyl Myristoleate) and Omega 3 Fatty Acids, predominately fish oils. Though, recent research has shown incredible results with the oils extracted from the green lipped mussels of new zealand. This oil has been shown to be rich in an omega 3 fatty acid called eicosatetranoic acid or ETA and has proven to be an amazing natural anti-inflammatory when it comes to joint inflammation.
The problem often times is that consumers do not realize that not all joint supplements are created equal. The quality of the ingredients can vary dramatically when it comes to these products. Most of the time, the old saying “you get what you pay for” really is true when it comes to selecting the right supplement. Quality ingredient cost more and therefore the end product usually is more expensive.
There are also an number of pharmaceutical drugs that have been very effective in relieving the discomfort associated with dog arthritis. The most common drugs prescribed by veterinarians are class a drugs called the non-steroidal anti-inflammatories (NSAIDs). This class of drugs though very effective have meet some serious scrutiny due to there potential side effects. Most hospitals will check your dogs blood work initially and then at one week after prescription and then 4 weeks after. In addition to there potential life threatening side effects there is also controversy whether or not these drugs are over prescribed within the veterinary community before more natural and safe options are considered.
Another pharmaceutical drug that has been gaining tremendous popularity has been Adequan. This drug is in a class of drugs called disease modifying agents. Developed in the 70′s for race horses, adequan has shown that it can be very effective as one form of arthritis treatment for dogs.
Lastly, there are the true neurologic pain medications such as tramadol and gabapentin which can be a true god send for the more severe cases of dog arthritis. These medicationa often give a debilitated dog a new lease on life by allowing them the comfort to get up and move around and therefore maintain vital muscle.
Alternative therapies have also been gaining tremendous popularity in recent years. Canine rehabilitation ie. dog physical therapy in the last 10 years has quickly become a very accepted treatment option amongst the veterinary community for dogs after surgery and for dogs suffering from arthritis, who have lost joint range of motion and muscle mass. Canine rehabilitation specialists utilize many of the same modalities that human physical therapist use such as electrical stimulation, therapeutic ultrasound, cold laser therapy and the very popular underwater treadmill. Acupuncture is another alternative therapy that has proven benefits and gained in popularity. Most recently stem cell therapy has been in the media spotlight.
Once you have established the right oral supplement for your dog and whether you dog needs prescription medication, your focus really needs to turn towards exercise and weight management. The majority of domestic dogs don’t get the necessary exercise they need. In addition, the majority of dogs are overweight without the pet owners even knowing that their weight is a problem. It is important to speak with your veterinarian about what the ideal body weight is for your dog and therefore what the proper amount of food per day is ideal. For most pet owners it is shocking to find out how little their dogs daily requirement is. Most of the dog food labels over estimate daily quantities.
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So your dog has a been diagnosed with dog arthritis. What do you do now? There are many things that can help in the treatment of arthritis. It is important to know all your options first so that you can make an educated decision about what would be best for your dog. There are 5 categories which to consider: Joint Supplements, Pharmaceutical Drugs, Alternative Therapies, Exercise and Weight Management.
In order to completely understand Joint Supplements you need to first understand the two main categories. They are Chondroprotectants ie. Cartilage Protectors and Natural Anti-inflammatories. As for chondroprotectants there are three main natural ingredients to consider. Glucosamine and chondroitin have for a long time been the forerunners when it comes to joint supplement ingredients. The newest molecule that is gaining tremendous popularity is hyaluronic acid. All of these are what is known as glycosaminoglycans. They are the precursors that are responsible for the formation and repair of healthy cartilage. As a dog get older or due to some traumatic damage the bodies own ability to supply adequate amounts of these ingredients is diminished, therefore it can be extremely beneficial to supply these ingredients via oral supplementation. In addition, it has been found that these compound work together therefore, finding a supplement that incorporates all three can prove to be more effective.
As for natural anti-inflammatories the list can be very long, but here a few that have been researched over the years and proven to be effective. MSM (Methylsulfonylmethane), Cetyl-M (Cetyl Myristoleate) and Omega 3 Fatty Acids, predominately fish oils. Though, recent research has shown incredible results with the oils extracted from the green lipped mussels of new zealand. This oil has been shown to be rich in an omega 3 fatty acid called eicosatetranoic acid or ETA and has proven to be an amazing natural anti-inflammatory when it comes to joint inflammation.
The problem often times is that consumers do not realize that not all joint supplements are created equal. The quality of the ingredients can vary dramatically when it comes to these products. Most of the time, the old saying “you get what you pay for” really is true when it comes to selecting the right supplement. Quality ingredient cost more and therefore the end product usually is more expensive.
There are also an number of pharmaceutical drugs that have been very effective in relieving the discomfort associated with dog arthritis. The most common drugs prescribed by veterinarians are class a drugs called the non-steroidal anti-inflammatories (NSAIDs). This class of drugs though very effective have meet some serious scrutiny due to there potential side effects. Most hospitals will check your dogs blood work initially and then at one week after prescription and then 4 weeks after. In addition to there potential life threatening side effects there is also controversy whether or not these drugs are over prescribed within the veterinary community before more natural and safe options are considered.
Another pharmaceutical drug that has been gaining tremendous popularity has been Adequan. This drug is in a class of drugs called disease modifying agents. Developed in the 70′s for race horses, adequan has shown that it can be very effective as one form of arthritis treatment for dogs.
Lastly, there are the true neurologic pain medications such as tramadol and gabapentin which can be a true god send for the more severe cases of dog arthritis. These medicationa often give a debilitated dog a new lease on life by allowing them the comfort to get up and move around and therefore maintain vital muscle.
Alternative therapies have also been gaining tremendous popularity in recent years. Canine rehabilitation ie. dog physical therapy in the last 10 years has quickly become a very accepted treatment option amongst the veterinary community for dogs after surgery and for dogs suffering from arthritis, who have lost joint range of motion and muscle mass. Canine rehabilitation specialists utilize many of the same modalities that human physical therapist use such as electrical stimulation, therapeutic ultrasound, cold laser therapy and the very popular underwater treadmill. Acupuncture is another alternative therapy that has proven benefits and gained in popularity. Most recently stem cell therapy has been in the media spotlight.
Once you have established the right oral supplement for your dog and whether you dog needs prescription medication, your focus really needs to turn towards exercise and weight management. The majority of domestic dogs don’t get the necessary exercise they need. In addition, the majority of dogs are overweight without the pet owners even knowing that their weight is a problem. It is important to speak with your veterinarian about what the ideal body weight is for your dog and therefore what the proper amount of food per day is ideal. For most pet owners it is shocking to find out how little their dogs daily requirement is. Most of the dog food labels over estimate daily quantities.
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