Josh A Harding asked:




When it comes to headaches they are classified into two main groups, primary and secondary. Secondary headaches are a lot less common than primary headaches and are caused by a primary health disorder. In other words, a headache that is the result of another health condition such as brain tumor, infection, or some other disease, is a secondary headache. A primary headache is not caused by another health condition, but is the health disorder itself.

Among the types of headaches in the primary group are migraines, tension-type, sinus, and cluster headaches. Tension and migraine headache disorders are the two most often experienced with tension being the most frequent and migraine number two. About 75% of all headaches are tension-type. Migraines affect approximately 30 million people in the USA which is about 10% of the total population.

An average migraine headache sufferer will experience an episode about once or twice a week at the most. However, they can become chronic where they are experienced more than half the days of each month. They most frequently occur in females at a rate of 3 to 1 when compared to males. Their intensity is typically moderate to severe and they can often become totally disabling. Nausea and vomiting are two symptoms that often appear with a migraine headache, but there are many other symptoms. About 20% of migraine sufferers will experience neurological disturbances that affect a person’s vision. These visual problems can be anything from hallucinations or blinds spots to bright flashing lights or an increased sensitivity to lights, also known as photophobia.

When a migraine sufferer attempts to choose a treatment method for their pain, painkillers are a common choice. Some of the most popular over-the-counter medications can include products containing acetaminophen, ibuprofen, a combination of acetaminophen and aspirin, or aspirin by itself. When these types of medications do not help relieve the pain, stronger prescription painkillers are often prescribed.

Many people choose to go the natural route and attempt to relieve their migraine headaches through natural treatment options. These types of methods are gaining in popularity because they are safe. All prescription and non-prescription drugs have side effects that can often be worse than the headache pain. Additionally, drugs can become addictive. For these reasons people often try natural pain relief methods first. Natural treatments often give better results than drugs, especially over the long term, without the negative side effects.

Some of the most popular and easiest-to-use methods for relieving migraine pain naturally are ice packs, relaxation techniques, and elimination of migraine triggers. When using ice packs they are placed at the base of the skull. The cold helps to constrict the blood vessels that supply blood to the skull which results in a decreased blood flow. And since migraine pain is caused when the blood vessels enlarge, the ice can help relieve the pain.

Finding a peaceful dimly-lit room to lie down in often gives good results. Since migraine headache sufferers can be sensitive to light and sounds, a dark quiet room is often helpful in achieving a lessening of the symptoms.

Eliminating migraine triggers is another commonly used form of treatment. It typically involves finding triggers through the use of a headache diary and then eliminating them. Triggers can be foods, smells, chemicals, stress, or other factors that trigger a headache.

Each migraine sufferer will respond differently to these various natural treatments. Just because a treatment works for one person doesn’t mean it will work for another. If one treatment method doesn’t work, another approach should be used until one is found that will work.

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